Bet with your head

Topplay is for adults aged 18+. Betting should be fun, never a way to make money or chase losses.

• Set a budget before you bet, and stick to it.
• Never stake money you need for bills, rent or food.
• Take breaks. A “No bet” slip is a good reason to sit a match out.
• Use the deposit limits and time-outs your bookmaker offers.

If gambling stops being fun, get free, confidential help at BeGambleAware.org or GamCare.